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Momentum

Training Online Coaching

Get ready to transform your fitness journey with a personalised training plan designed just for you! Whether you're a beginner or a seasoned athlete, your tailored approach will keep you motivated and engaged every step of way.

Inclusions

Comprehensive Onboarding

  • Initial 30-45 minute video consultation

  • No start-up fees

Personalised Training & Support

  • Tailored coaching based on your history, goals, body, lifestyle, and preferences

  • Customised training program designed specifically for you

  • End-of-training block reflection to refine and adjust your next phase

  • Technique feedback to ensure safe and effective lifting

  • Daily habits aligned with your goals and lifestyle

  • WhatsApp access for ongoing support and guidance

  • Accountability check-ins to keep you motivated and progressing

Nutrition & Performance Guidance

  • Guidance on structuring your nutrition to complement your training and goals

  • Ongoing nutrition education to empower you with smart dietary choices

  • Nutritional advice to support performance and recovery

Progress & Performance Tracking

  • Habit tracking for consistency and sustainability

  • Goal setting with structured action plans

  • Performance tracking to measure progress and refine strategies

Exclusive Resources

  • Access to the Coach Cody app for seamless coaching integration

  • Additional resources like recipes, workouts on demand, and educational materials

Momentum Online Coaching $55/wk (weekly checkins)
Momentum Hybrid Coaching $105/wk (includes 1 x 45-min PT session/wk)
Momentum Advanced Coaching $185/wk  (includes 2 x 45-min PT session/wk)
Momentum Low Maintenance $20/wk (6-weekly checkins)

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