Nourish

Nutrition Online Coaching

Designed for those focused on fuelling their bodies with the right foods to support and achieve their goals. Embrace a healthier lifestyle that empowers you to reach your full potential while enjoying a positive connection with what you eat!

Inclusions

Comprehensive Onboarding

• Initial 30-45 minute video consultation

• No start-up fees

Personalised Nutrition Coaching & Support

• Tailored coaching based on your history, goals, body, lifestyle, and preferences

• Food diary feedback and/or personalised macronutrient and calorie targets

• Custom meal plan designed around your preferences and lifestyle

• Check-ins for nutrition and goal setting

• Ongoing nutrition education to help you build lifelong healthy habits

• Access to continuous support and guidance

• Accountability, motivation, and expert support throughout your journey

Training & Activity Guidance

• Cardio and step targets customised for your goals

• Guidance on structuring your training to complement your nutrition and fitness objectives

Progress & Performance Tracking

• Habit tracking for consistency and sustainability

• Goal setting with structured action plans

• Performance tracking to measure progress and refine strategies

Exclusive Resources

• Access to the Coach Cody app for seamless coaching integration

• Additional resources like recipes, workouts on demand, and educational materials